Solitaire Cashews, The Sweet, Buttery Nuts Aren’T Just Delicious But Have A Gamut Of Health Benefits. With Zero Cholesterol And High Levels Of Minerals, Cashews Improve Blood Circulation, Control Blood Cholesterol, And Are Effective For Weight Management. Cashews Are Also A Rich Source Of Antioxidants, And Monounsaturated Fats, Which Promote Cardiovascular Health.